Mindful Yoga
An enlivening morning practice
Sundays, 10-11:30am
Are you looking for a gentle yet strengthening yoga class in a nurturing space?
Would you like to explore yoga from the inside out?
Are you seeking an enlivening moment in your weekly routine?
This is both a gentle and strengthening yoga practice. In these classes we foster a mindful practice through coordinating our breath with movement. We explore a range of postures and movements through an enquiry-based approach where I encourage curiosity and a sense of playfulness. These classes will enable you to become more grounded and focused, and to realise increased mobility, flexibility and strength. This is a safe space where you are empowered to attend to your own needs, and to build adaptability and creativity into your yoga practice. This class is open for all abilities.
If you are looking for a more restful class with less active postures, have a look at our Rest & Rejuvenate classes.
Upcoming course
Eight Sundays from 2 February to 23 March 2025
Bookings essential. Small groups with a maximum of eight participants.
Pricing
8-week course: $200, 4 weeks: $120
For further information and enquiries contact Julie on 0491 057 924 or email julie@thereddoorstudio.com.au
Julie Aares
Yoga Instructor
Julie holds a Diploma of Creative Dance and Yoga from The Mangala Studio of Yoga and Creative Dance. She undertook her initial yoga teacher training in Norway, with 300-hours of fundamentals training from Oslo Yoga.
In addition, Julie has undertaken a 50-hour certification in Holistic Yoga and a 50-hour certification in Yoga for Children and Youth. She has attended numerous workshops with practitioners such as Peter Hokey, Anahata Giri, Donna Farhi, Lisa Petersen, Mia Hozona, and Kastub Desikachar, to name a few, and she continues to deepen her knowledge in yoga and movement.