Rest & Rejuvenate Yoga
A deeply nourishing and held practice
Mondays, 7-8:30pm
Are you looking for a calm yoga class in a supportive and nurturing space?
Do you like the thought of resting to a guided relaxation?
Are you feeling overwhelmed or fatigued?
The Rest & Rejuvenate Yoga classes are calm and meditative where you can connect to your body and soul and explore yoga through gentle movement, restful positions, guided relaxation, breathing and meditation. With the support from a bolster, cushions and blankets you can find the best version of each position for your body.
This class is open to all who would like a particularly gentle practice. It is suitable for those that need to create space in order to heal emotionally or physically, and those living with a chronic condition. This is a safe space, where you can let go and just be.
If you are looking for a more active, yet still well-rounded practice, have a look at our Mindful Yoga classes.
Upcoming course
Eight Mondays from 3 February to 24 March 2025
Bookings essential. Small groups with a maximum of eight participants.
Early-bird pricing
8-week course: $150, 4 weeks: $90
Pay before 25 Jan to access early-bird pricing
Regular price: 8 weeks: $200, 4 weeks: $120
For further information and enquiries contact Julie on 0491 057 924 or email julie@thereddoorstudio.com.au
Julie Aares
Yoga Instructor
Julie holds a Diploma of Creative Dance and Yoga from The Mangala Studio of Yoga and Creative Dance. She undertook her initial yoga teacher training in Norway, with 300-hours of fundamentals training from Oslo Yoga.
In addition, Julie has undertaken a 50-hour certification in Holistic Yoga and a 50-hour certification in Yoga for Children and Youth. She has attended numerous workshops with practitioners such as Peter Hokey, Anahata Giri, Donna Farhi, Lisa Petersen, Mia Hozona, and Kastub Desikachar, to name a few, and she continues to deepen her knowledge in yoga and movement.